What is a stress bucket and how do you make sure it doesn’t overflow?
We’re all a little more aware of our mental health these days, and many of us have developed various coping strategies to ensure we feel strong. However, amid the everyday hustle and bustle of our work and home lives, it can be easy to let those stress levels creep upward, no matter how well they’re […]
Hypnotherapy and the subconscious mind
Freud theorised that the conscious mind is the mind that we are aware of, containing all the thoughts, feelings and memories that we can easily access at any given moment. The subconscious mind contains thoughts, feeling, urges and memories that are outside our conscious awareness. The subconscious mind is not as flexible as the conscious […]
The importance of working together to achieve your goals
Research has shown that one of the most effective ways we can help our clients is by developing a strong therapeutic alliance. In Solution Focused Hypnotherapy, we believe that every client is motivated and has the inner tools and resources to create their desired positive change. We build a therapeutic alliance with our clients so […]
What are Hypnotic Inductions?
Hypnotic inductions are procedures we use to help the client move into a hypnotic state. They generally include a series of instructions and suggestions that focus attention inwards and aid relaxation. In Solution Focused Hypnotherapy we usually start with breathing and progressive muscle relaxation to help you move into a relaxed state. We also use […]
