Hypnotherapy for insomnia
The NHS believes around one third of people will experience episodes of insomnia or regularly have trouble with their sleep.
Anxiety in teenagers and young people
Everyone can experience stress and anxiety from time to time, as we all deal with the ups and downs of everyday life. It’s perfectly normal and usually passes in a short period of time. However, for teenagers and young people, coping with the pressures of school, their peer group, social media or the future, can […]
Hypnotherapy for treating depression
The winter months can be hard on our mental health. Fewer daylight hours and colder weather can negatively impact our mood but for some people, that feeling can persist and become depression. The Mental Health Foundation recognises depression as the world’s most predominant mental health problem. Fortunately, there are many treatments available, and one of […]
How hypnotherapy can help you quit smoking
With every New Year comes one or more resolutions. We pledge to eat a better diet and some of us even sign up to the local gym, determined to get into shape. Some of us promise to cut down how much we drink and many, many people vow to finally give up smoking. As anyone […]
Hypnotherapy for OCD
People with obsessive compulsive disorder (OCD) have repetitive and intrusive behaviours that permeate all aspects of their lives and can often be disruptive to personal relationships. In some cases, OCD sufferers also have physical tics. Many of the condition’s symptoms can come and go over time, may ease for a while or become worse. Medication, […]
The benefits of yoga nidra and HypnoNidra
Have you ever heard the phrase “dynamic sleep”? It’s a meditation practice that enables us to deeply relax our bodies, while our minds remain alert inwardly. It’s more commonly known as yoga nidra or yogic sleep, and renowned guru Swami Satyananda Saraswati defined it as “reaching the border between waking and sleeping states”. Yoga nidra […]
How hypnotherapy can help with PTSD resolution
The NHS defines post-traumatic stress disorder, more commonly known as PTSD, as “an anxiety disorder caused by very stressful, frightening or distressing events”. Armed forces veterans who have experienced font-line combat situations, victims of sexual or child abuse, or people who have been involved in major accidents, can all experience PTSD in some form or […]
Tap into your unconscious mind: Hypnotherapy in Cambridge
Our modern, digital age aims to give everyone convenience but for some, it comes with additional pressures and strains that can lead to negative habits. I offer hypnotherapy in Cambridge and can help with a wide range of conditions, issues and unwanted behaviours. But if you’ve never tried hypnotherapy before, it might seem like an […]
Hypnotherapy for fertility
You may wonder how hypnotherapy help with fertility issues. This blog will give you more information and answer some questions about fertility. When we are stressed or anxious, our body releases adrenaline which inhibits the production of progesterone needed to maintain a healthy uterus. Additionally, when we are stressed or anxious, energy is directed to […]
Stress and anxiety
The amygdala sends a message to the hypothalamus to release stress hormones such as adrenalines that makes our heart beat faster, breath quicken and stomach churn. This fight/ flight/ freeze response is directly related to our primitive past and it was essential when our ancestors were in constant, life-threatening danger. It was the fight or […]
